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Other Products Nuts Galore Our Products
Other Products Nuts Galore Our Products
Nuts are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre.
Nuts are also high in carbohydrate and monounsaturated oils, so should be as part of your daily
diet whereas pulses all belong to the legume group of plants, nuts come from a variety of different plant groups, so the nutritional content is more varied too.
A brief description of individual varieties is given.
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Nuts should be stored in cool, dry conditions in airtight containers away from the light.
Because of their high levels monounsaturated oils, RAW Nuts
benefit from storage in the fridge
or freezer to greatly increase their shelf life.
As a general rule nuts should not be kept for longer than a year.
DRIED FRUITS
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The versatility of dried fruit means it can be used to make a tasty sauce, mixed, chopped, and pumped into juices, milk and even tea!
It can be eaten any time of the day; from sweetening a breakfast cereal, pepping up a lunch time salad, or adding bite to a dinner dish with its sweet or sharp flavours and chewy or fleshy textures.
It even makes a healthy snack — an alternative natural sweetener full
of vitamins and minerals.