Other Products Nuts Galore Our Products
Other Products Nuts Galore Our Products
Other Products Nuts Galore Our Products
Nuts are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre.
Nuts are also high in carbohydrate and monounsaturated oils, so should be as part of your daily
diet whereas pulses all belong to the legume group of plants, nuts come from a variety of different plant groups, so the nutritional content is more varied too.
A brief description of individual varieties is given.
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Nuts should be stored in cool, dry conditions in airtight containers away from the light.
Because of their high levels monounsaturated oils, RAW Nuts
benefit from storage in the fridge
or freezer to greatly increase their shelf life.
As a general rule nuts should not be kept for longer than a year.
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Dried fruits are naturally resistant to spoilage and with care will keep
for months. Air and heat can cause the fruit to dry and harden, so it is necessary to keep unopened packages in cool, dry places at temperatures below 30 degree C. Open fruit should be kept in airtight containers, such as glass jars. If in humid conditions it may be necessary to refrigerate. Dried fruit can also be stored in the freezer for long periods of time and will thaw quickly at room temperature. The health benefits of eating dried fruit as part of an everyday balanced diet are well known. Dried fruits are typically high in fibre and complex carbohydrates and contain many of the minerals and vitamins necessary for vitality and life. This fact makes dried fruit an excellent natural supplement for women during pregnancy.