Macronutrients and Caloric Content

Product (Based on 100g)
Calories
Protein
Total Fat
Saturated Fat
Total Carbs
Sugar
Fibre
Sodium
Potassium
Lebanese Peanuts (BBQ)
453
12.4g
13.7g
3.5g
60.8g
6.9g
4.5g
786mg
Lebanese Peanuts (Chilli)
507
13.4g
13.9g
3.5g
61.2g
6.2g
5.3g
873mg
Sweet Chilli – Soya
491
5.0g
26.2g
2.0g
55.7g
10.6g
6.6g
1050mg
Cheese – Soya
523
6.8g
31.0g
4.4g
52.4g
7.3g
4.2g
989mg
Honey Mustard – Soya
491
4.6g
25.9g
2.1g
57.3g
12.3g
5.6g
1600mg
Original – Soya
498
5.2g
25.2g
2.7g
60.4g
10.3g
4.7g
680mg
Wasabi Peas
412
15.6g
20.1g
1.0g
43.1g
5.5g
3.8g
556mg
Roasted Corn (BBQ)
375
10.7g
8.6g
1.4g
77.3g
0.0g
5.1g
738mg
Roasted Corn (Chilli)
374
10.4g
8.6g
1.3g
77.2g
0.0g
5.0g
933mg
Roasted Corn (Cheese)
377
10.5g
8.9g
1.4g
77.1g
0.4g
5.0g
655mg
Pumpkin Seeds – Salted
378
4.3g
28.9g
2.3g
45.6g
6.7g
3.6g
1490mg
Pumpkin Seeds – Unsalted
344
4.0g
26.8g
2.4g
46.3g
5.6g
4.0g
340mg
Sunflower Seeds – Salted
493
6.9g
20.4g
1.9g
56.0g
4.7g
6.7g
997mg
Chic Peas – White
285
11.9g
2.7g
0.3g
54.3g
1.1g
10.6g
717mg
412mg
Chic Peas – Yellow
304
11.3g
2.0g
0.2g
50.3g
1.2g
11.1g
665mg
453mg
Chic Peas – Chilli
575
21.2g
11.5g
0.1g
46.2g
1.8g
16.5g
710mg
Indian Chilli Peas
453
19.3g
17.4g
1.2g
39.9g
4.3g
4.7g
589mg
Rice Crackers (BBQ)
543
5.6g
25.6g
13.0g
63.5g
12.6g
6.8g
690mg
Rice Crackers (Chilli)
511
5.2g
25.6g
14.0g
64.9g
13.1g
6.6g
700mg
Japanese Peanuts
406
13.3g
16.6g
3.3g
63.3g
10.0g
3.3g
400mg
Honey Cashews
574
15.3g
46.3g
9.2g
32.7g
5.1g
16.3mg
Honey Peanuts
673
12.4g
56.7g
7.8g
28.7g
4.7g
12.1mg
Honey Macadamia
710
9.5g
73.4g
6.3g
13.6g
4.1g
1.1mg
Turkish Delight
373
0.1g
0.1g
0.0g
91.3g
77.6g
6.0mg
White Delight
365
0.2g
1.1g
0.3g
86.4g
66.8g
7.5mg
Super Sour Bears
347
6.0g
0.0g
0.0g
76.1g
64.0g
50.3mg
Sour Lizards
343
4.3g
0.0g
0.0g
78.8g
60.8g
50.0mg
Sour Worms
336
6.6g
0.2g
0.0g
74.2g
54.4g
50.1mg
Sour Mandarins
351
0.2g
0.0g
0.0g
85.0g
57.4g
50.0mg
Sour Cola Bottles
334
5.2g
0.0g
0.0g
77.0g
57.3g
50.1mg
Sour Peachearts
341
5.5g
0.0g
0.0g
75.8g
57.4g
50.0mg
Gummie Bears
339
7.1g
0.2g
0.0g
74.8g
54.1g
50.0mg
Gummie Worms
338
5.4g
0.1g
0.1g
76.3g
65.2g
50.0mg
Gummie Mix
340
6.1g
0.1g
0.1g
75.8g
57.4g
50.0mg
Gummie Horror Mix
340
6.1g
0.1g
0.1g
75.8g
57.4g
50.0mg
Gummie Teeth
338
5.4g
0.1g
0.1g
76.8g
65.7g
50.0mg
Gummie Feet
336
7.0g
0.2g
0.0g
74.1g
53.2g
50.0mg
Gummie Black Raspberries
342
6.8g
0.1g
0.1g
75.1g
56.7g
50.0mg
Gummie Cola Bottles
336
6.6g
0.0g
0.0g
74.0g
54.4g
50.0mg
Gummie Fruit Salad
340
6.1g
0.1g
0.1g
75.8g
57.4g
50.0mg
Almond Natural
580
21g
51g
4g
20g
5g
12g
1mg
728mg
Almond Blanched
580
21g
51g
4g
20g
5g
12g
1mg
728mg
Brazil Nuts
660
14g
66g
15g
12g
2g
7g
3mg
659mg
Cashews (wholes)
570
15g
46g
9g
33g
1g
3g
16mg
565mg
Hazelnuts
630
15g
61g
4g
17g
4g
10g
0mg
680mg
Macadamia
720
8g
76g
12g
13g
4g
8g
4mg
363mg
Papitas
522
13g
43g
6g
14g
2g
8g
2mg
453mg
Peanuts
590
24g
50g
7g
22g
5g
8g
6mg
658mg
Pecans
690
9g
72g
6g
14g
4g
10g
0mg
410mg
Pine nuts
670
14g
68g
5g
13g
2g
4g
2mg
597mg
Pistashio
570
21g
46g
6g
28g
8g
10g
10mg
1042mg
Sunflower Seeds
378
18g
54g
5g
17g
4g
8g
3mg
543mg
Walnuts
650
15g
65g
6g
14g
3g
7g
2mg
440mg
Almonds Roasted Salted
603
21g
52.9g
4.3g
19.1g
4.7g
11.4g
267mg
777mg
Almonds Roasted Unsalted
597
22g
52.8g
4g
19.3g
4.9g
11.8g
1mg
746mg
Almonds Roasted Smoked
656
23g
53.4g
4.2g
19.5g
5.3g
11.6g
303mg
789mg
Cashews Roasted Salted
636
16.5g
51.5g
8.5g
26.5g
6.1g
4.5g
290mg
655mg
Cashews Roasted Unsalted
580
16.8g
47.8g
8.5g
29.9g
5.0g
3.3g
13mg
632mg
King Mix Roasted Salted
634
21.1g
55.5g
7.0g
13.1g
4.5g
7.1g
235mg
625mg
King Mix Roasted Unsalted
594
17.3g
51.5g
7.0g
13.4g
4.6g
7.7g
12mg
609mg
Night Mix Roasted Salted
617
16.8g
56.3g
8.7g
21.4g
4.1g
10.0g
245mg
581mg
Macadamia Roasted Salted
720
7.9g
76.1g
11.8g
13.5g
4.1g
7.8g
213mg
364mg
Macadamia Roasted Unsalted
718
7.8g
76.1g
11.9g
13.4g
4.1g
7.9g
4mg
363mg
Pistashio Roasted Salted
577
21.0g
47.6g
5.4g
16.2g
6.3g
9.1g
453mg
957mg
Pistashio Roasted Unsalted
571
21.4g
46g
5.6g
21.4g
7.8g
10.3g
10mg
1013mg
Hazelnut Roasted Unsalted
646
15.2g
62.4g
4.5g
17.6g
4.9g
9.4g
0mg
755mg
Peanuts Roasted Salted
633
25.1g
53g
7.9g
14.1g
4.5g
6.2g
340mg
590mg
Peanuts Roasted Unsalted
585
23.7g
49.7g
7.2g
14.6g
4.2g
8.1g
6mg
620mg
Beer Nuts Roasted Salted
622
24.5g
51.5g
7.5g
14.5g
4.5g
8.5g
380mg
670mg
Coated Peanuts
701
19.8g
48.3g
5.6g
27.8g
2.6g
8.8g
510mg
620mg
Soya beans Roasted
458
35.3g
21.1g
1.1g
31.7g
1.1g
7.1g
237mg
455mg
Soya Crisps
543
11.5g
32.1g
2.4g
48.9g
4.5g
6.9g
772mg
556mg
Bhuja Mix
578
14.4g
36.7g
3.0g
36.9g
1.1g
7.1g
710mg
607mg
Apricots
200
4.4g
0.1g
0.1g
44.4g
40.5g
9.1g
37mg
1510mg
Sydney Mix
457
12.2g
28.8g
4.1g
42.4g
37.1g
6.1g
22.8mg
698mg
Dried Figs
345
5.8g
0.1g
0.1g
34.2g
20.1g
7.8g
45mg
987mg
Dried Paw Paw
359
0.4g
0.1g
0.0g
85.4g
62g
2.6g
198mg
775mg
Dried Sultanas
320
2.8g
0.1g
0.1g
65.1g
63.2g
6.0g
46mg
810mg
Dried Pineapple
375
0.3g
1.1g
0.0g
87.5g
57.5g
1.8g
200mg
1119mg
Dried Rockmelon
360
0.0g
0.0g
0.0g
90.0g
60.1g
2.0g
95mg
1342mg
Dried Star Fruit
180
0.1g
0.0g
0.0g
46.1g
32.3g
0.2g
180mg
1178mg
Dried Mango
370
0.6g
0.1g
0.0g
82.6g
68.9g
2.4g
198mg
1235mg
Banana Chips
514
1.4g
28.5g
25g
63g
14.5g
0.5g
5.1mg
1735mg
Vienna Almonds
521
8.9g
26.4g
2.0g
61.9g
47.5g
7.8g
21.1mg
Vienna Peanuts
468
7.9g
14.2g
2.4g
76.2g
58.9g
6.9g
20.0mg
Red Peanuts
475
8.5g
16.9g
2.4g
73.4g
49.4g
7.5g
27.1mg
Fruit Biscuit
537
19.0g
33.7g
6.0g
39.7g
6.0g
6.7g
32.0mg
Date Roll
376
5.2g
10.9g
4.5g
68.5g
38.5g
3.1g
160mg
Sugar Almonds
534
9.2g
24.5g
3.4g
56.8g
35.7g
7.6g
20.5mg
Choc Almonds
560
5.4g
36.1g
24.2g
52.6g
50.2g
6.4g
91.1mg
Choc Peanuts
555
6.6g
34.9g
24.0g
52.4g
49.8g
7.5g
88.0mg
Choc Sultanas
571
7.1g
32.6g
21.9g
52.1g
47.8g
7.0g
92.3mg