With its unique twisted shape, perfectly crunchy texture, and more-ish salty flavour, it’s not hard to see why the pretzel is a timeless snacking favourite the world over. Hard pretzels are a low-fat, low-calorie, and low-sugar alternative to other treats such as chips and chocolate — and one that doesn’t compromise on taste.

Quick-working energy boosters

Pretzels are packed full of simple carbs that the body breaks down quickly, making them the perfect pick-me-up when you need a little extra energy. Plus, salted pretzels are a great way to replace any sodium lost through sweating during exercise. Use them to fuel up before your next run, hike, or bike ride, or take them with you to snack on when the going gets tough.

A versatile snacking favourite

Pretzels are one of the most versatile snacks out there. Enjoy them straight out of the bowl and by the handful, or add them into your next recipe. Satisfy those mid-afternoon cravings with yummy chocolate-coated pretzels, or go au naturel with salted pretzels that have just the right amount of crunch. Whether you opt for sweet or savoury, they can bring out the flavour of whatever else you’re eating.

Mix them into your homemade trail mix, granola bars, or ranch snacks, crunch them into a delicious base for your cheesecake, or use them to create the perfect finishing touch on your milkshake or hot chocolate. Pretzels are the perfect dipping snack too, pairing perfectly with nut butters such as peanut, cashew, or almond, as well as hummus or salsa.

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