Packed full of flavour, vitamins, and all-around goodness, seeds are tiny nutritional powerhouses that can be easily incorporated into any meal or snack. Check out our range of natural pumpkin seeds, sunflower seeds, pine nuts, and more — with salted, roasted, or raw options ideal for a tonne of culinary uses.

Nutritional powerhouses

Loaded with essential vitamins, fatty acids, and minerals, seeds make a tasty and nutritious addition to any diet. These snackable health boosters contain high levels of vitamins A, B, C, and E, as well as zinc, iron, selenium, and manganese. Plus, they’re packed full of fibre and protein to keep you full. Choose sunflower seeds for extra folate and vitamin E, top up your iron and zinc levels with pumpkin seeds, or opt for heart-healthy pine nuts high in magnesium and beneficial monounsaturated fats.

A healthy way to snack

Seeds are a great alternative to chips, sweets, cakes, and other snacks that are often high in sugar, salt, fat, and unhealthy oils. And if you’re watching your weight, they make a protein-rich addition to any meal, helping to keep your fuller for longer. Mix and match salted, roasted, or raw pumpkin seeds, sunflower seeds, or pine nuts to create your own nutritious pick ‘n’ mix or throw in some raw nuts for a healthy homemade trail mix.

How to incorporate seeds into your diet

Raw or roasted, salted or unsalted, seeds are a tasty and super healthy snack, but these tiny all-rounders have a variety of sweet baking and savoury cooking uses too. Try toasting them on a pan to bring out all their delicious natural flavours and then sprinkle them atop your salad, yoghurt, stir-fry, or soup for an extra health kick. Bake them into cakes, flapjacks, muffins, or breads, or add them to your next smoothie, breakfast bowl, or protein ball. No matter how you enjoy them, seeds will give your dish extra flavour, texture, and nutrition. 

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