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Nuts are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre.

Nuts are also high in carbohydrate and monounsaturated oils, so should be as part of your dailydiet whereas pulses all belong to the legume group of plants, nuts come from a variety of different plant groups, so the nutritional content is more varied too.

A brief description of individual varieties is given.

Nuts should be stored in cool, dry conditions in airtight containers away from the light.

Because of their high levels monounsaturated oils, RAW Nutsbenefit from storage in the fridge or freezer to greatly increase their shelf life.

As a general rule nuts should not be kept for longer than a year.

A 50 grams a handful of almonds is a leading source of vitamin E and magnesium and offers protein, fiber, potassium, calcium, phosphorus and iron. Almonds are also the leading source of monounsaturated fat among Worlds most consumed nuts. Of the 14 grams of total fat found in 50 grams of almonds, about 64 percent is monounsaturated. This good fat plays a role in helping almonds lower harmful cholesterol just as effectively as expensive drugs, according to a recent study published by the American Heart Association.

All natural, supreme size, high in protein, calcium and zinc. Medical tests show that almonds can lower the risks of heart problems. For the almond connoisseur, these are nonpareil supreme 18/20 raw almonds, some of the finest out there!